Fitness Challenges

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Special Olympics Montana is dedicated to providing fitness opportunities for athletes beyond practice and competition. Fitness is an important component of a healthy lifestyle for everyone. For athletes, a good fitness routine can help them perform at the highest level during every competition while feeling confident.

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Join us for this 8-week movement challenge to see how many minutes of intentional exercise participants can complete each week. Each week has a health education reminder/focus.

Prizes and certificates will be awarded to Individuals in various age divisions and for the top 3 finishers for both Doubles (Traditional and Unified) and Teams (Traditional and Unified).



The 2022 Move Challenge is complete.



After registering, participants keep track of how many minutes they exercise (Monday-Sunday). Every week, on Monday, athletes will self-report their minutes for the previous 7 days via an email to Bill Salonen at for a spot on our SOMT “This Week’s Move Challenge Leaderboard”.

For more information or to register contact Bill Salonen: or (406)315-4230.

Summer Break Fun!

We’re partnering with our friends at Special Olympics Colorado to bring you 13 weeks of fun, virtual summer activities including:

– Cooking with a SOCO Health Messenger
– FUNfitness exercise presentations involving SOMT Health Messengers
– Yoga
– Health Tip of the Day


Once you register you will receive weekly updates from SOCO!



June 20- September 5th



Contact Bill Salonen at or (406)788-4393!