Health Programming

Special Olympics Montana Health Programming

-Igniting Change for Inclusive Health-

Special Olympics Health, made possible by the Golisano Foundation, is working to achieve inclusive health for people with intellectual disabilities, leading to equitable access to quality healthcare, education, and service throughout the community.

Our Health Newsletter

Want to know the latest about health at SOMT? Click on the button below to see our most recent newsletter!

Holiday Happiness

This year, Special Olympics Montana is partnering with our friends at Special Olympics Colorado to offer you an opportunity to focus on your mental health around the holidays. Join us for a 4-week wellness “retreat” where we will be offering you a variety of tools to try out and use during times of stress, anxiety, depression, etc. The first 20 who sign up will receive a kit with all the tools needed for the sessions. Contact Bill Salonen, at bsalonen@somt.org, to sign up! Also, click on the picture to see it larger!

Zumba Classes

Zumba BACK! Come join us Tuesdays for Zumba Gold and Thursdays for Zoomba! Click on the drop downs, just below this, to see how to register to take part in the fun!

Tuesdays - Zumba Gold

Thursdays - Zoomba

Fit 5 Health and Fitness Classes

Fit 5 is a fitness program centered around physical activity, nutrition, and hydration. It can improve your overall health and fitness and help make you the best athlete you can be! To find out how to start a Fit 5 class in your area, contact Bill Salonen at 406-315-4230.

Click on the button above to view the Fit 5 fitness videos. These videos feature 5 levels with increasing difficulty to help build endurance, flexibility, strength, and balance.

Click on the button above to see the dynamic stretch videos. These are 12 stretches including leg swings, butt kicks, hip circles, lateral lunges, and more.

Check out our current Fit 5 Class in the drop down below!

Great Falls Fit 5 Class- Starts September 27th!

Check out the flyer below to see how to sign-up for the Great Falls Fit 5 Class!

Contact: Bill Salonen: Director of Innovation: 406-315-4230: bsalonen@somt.org