Health Programming

Special Olympics Montana Health Programming

-Igniting Change for Inclusive Health-

Special Olympics Health, made possible by the Golisano Foundation, is working to achieve inclusive health for people with intellectual disabilities, leading to equitable access to quality healthcare, education, and service throughout the community.

Our Newsletter

Want to know the latest about health at SOMT? Click on the button below to see our most recent newsletter!

-Registration opens December 10, 2020-

The Stride Challenge is an 8-week competition to walk, run, or roll as much as you can. Prizes will be awarded to participants!

The Stride Challenge will take place from January 4 to February 28, 2020.

To register, contact Bill Salonen at or 406-315-4230.

Strong Minds for Athletes

Strong Minds for Athletes is a 6 week, virtual class, that will focus on providing athletes the opportunity to interact socially, while learning how to maintain and improve their emotional well-being.

If you interested in participating in the Strong Minds for Athletes class, you can register will Bill Salonen by contacting him at or 406-315-4230.

Dance Party

Come join us for a fun evening of music and dancing around! Click on the button below to see the Dance Party flyer and to find out how you can sign-up to attend one of these exciting parties! We’d love to see you!

Zumba and Zoomba

Come join us for “Zumba Gold” on Tuesdays and Thursdays at noon and “Zoomba” on Tuesdays at 5:00 pm in December. Click on the drop down, just below this, to see how to register to take part in the fun!

Tuesdays & Thursdays - Zumba Gold

Click on the button below to see the flyer for the Tuesday & Thursday Zumba Gold class!

Tuesdays in December - Zoomba

Click on the button below to see the flyer for the Tuesday Zoomba class in December!

Cooking Class

Montana State SNAP-Ed will help teach you how to cook delicious meals and try new recipes. Classes focus around healthy cooking, which is important for healthy communities! If you’re interested in attending a class, click on the button below to see the flyer that will show you how to sign-up!

Fit 5 Health and Fitness Classes

Fit 5 is a fitness program centered around physical activity, nutrition, and hydration. It can improve your overall health and fitness and help make you the best athlete you can be! To find out how to start a Fit 5 class in your area, contact Bill Salonen at 406-315-4230.

Click on the button above to view the Fit 5 fitness videos. These videos feature 5 levels with increasing difficulty to help build endurance, flexibility, strength, and balance.

Click on the button above to see the dynamic stretch videos. These are 12 stretches including leg swings, butt kicks, hip circles, lateral lunges, and more.

Contact: Bill Salonen: Director of Innovation: 406-315-4230: