This Fit 5 class will be an 8-week portion of Cohesion's Spring Session Adaptive Dance for Disability Class at Cohesion Dance Project, 1020 Argyle Street, Helena. These in-person classes start Wednesday, February 1 but is limited to 10 athletes. Fit 5 is based on the three simple...

This virtual Zumba class begins January 5, 2023! Zumba Gold offers both standing and sitting options for all athletes.   Who: Special Olympics Montana athletes   When: Thursdays, 4:30pm-5:00pm   To participate, contact Mallory Frank at mfrank@somt.org or 406-315-4230. Once registered with Mallory, she will provide you a link for the...