This Fit 5 class will be an 8-week portion of Cohesion’s Spring Session Adaptive Dance for Disability Class at Cohesion Dance Project, 1020 Argyle Street, Helena.

These in-person classes start Wednesday, February 1 but is limited to 10 athletes.

Fit 5 is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day, and drinking 5 water bottles of water per day.