05 Jan Adaptive Cohesion Dance Coming to Helena
This Fit 5 class will be an 8-week portion of Cohesion’s Spring Session Adaptive Dance for Disability Class at Cohesion Dance Project, 1020 Argyle Street, Helena.
These in-person classes start Wednesday, February 1 but is limited to 10 athletes.
Fit 5 is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day, and drinking 5 water bottles of water per day.
To register call 406-422-0830 or visit cohesiondance.org